No matter what time of day it is tea is always a good idea. Aside from tasting amazing it’s packed with plenty of benefits, which go far beyond refreshment. So for those of us can’t seem to get enough of this incredible beverage this is what happens when you drink it frequently.
-You’ll Have Nicer Teeth
Researchers have found that tea can actually decrease tooth loss as it changes the pH in your mouth when you drink it and that may be what prevents cavities. Beyond that, tea, unlike many other beverages does not appear to erode tooth enamel.
-Your Body Will Love You
Tea can actually boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract can increase your body’s ability to burn fat as fuel, which accounts for improved muscle endurance.
-You’ll Lower Your Risk of Heart Attack
Researchers have claimed that drinking tea frequently can help reduce your risk of heart attack. Tea can also protect you against cardiovascular and degenerative diseases.
-You’ll Lower Your Risk of Cancer
The antioxidants in tea might help protect against a number of cancers including breast, colon, colorectal, skin, lung, esophagus, stomach, pancreas, liver, ovarian, prostate, and oral cancers — so you better drink up!
-You’ll Feel Energized
Tea is packed with just the right amount of caffeine to give your body a nice kick. Teas, such as green tea have been found to work at the cellular level to slow down the process of aging. So you’ll not only feel energized when you drink it, you’ll look better too.
-You’ll Be More Relaxed
Tea is packed with L-theanine, which is a neurological amino acid that is found in green and black teas. It has been found that L-thenanine altars brain wave activity and can increases your ability to focus while remaining in a relaxed state. People that drink tea have also been found to have lower levels of “the stress hormone” – cortisol.