We all know that our bodies depend on water to survive. Every single cell, tissue, and organ in our bodies need an adequate amount of water to be able to function correctly.
In order to maintain fluid levels, we need to consume at least 1.5 litres (or more) of water a day — even if you have the most hectic lifestyle.
Because our bodies require water to maintain its temperature, to flush out wastes and toxins, and to lubricate joints. Our bodies need water to have good health.
But no matter how hard we try to fit water into our schedules, it’s extremely easy to forget to drink water. But you need to remember that some of our favourite daily beverages can count as our daily water intake. Oh yes, tea.
Tea is an ideal fluid replacement, which can be enjoyed as much as you like. But the best way to get the most water intake is to drink a glass of water after every glass of loose-leaf tea.
So without further adieu, here are the biggest benefits of staying hydrated:
-It helps your muscles and joints work better
-Water keeps your body cool
-Water keeps your skin supple
-Drinking water flushes toxins from your bladder and kidneys
-Drinking water promotes better cardiovascular health
-Drinking water prevents fatigue
-Drinking water can also prevent acne
-If you consume your required daily water intake, it can help prevent weight gain, as drinking water can keep you feeling fuller longer
-Drinking water can also help ease the aging process