It’s often been reported that drinking coffee can be harmful to your health. So it’s always nice to look at other caffeinated alternatives — with black tea being the best option. Black tea is a great choice because it’s packed with so many health benefits.
Here are five reasons why you should put down the coffee and make yourself a cup (or two) of loose-leaf black tea on a regular basis.
Studies have found that black tea can actually reduce plaque formation as well as restrict bacteria growth that promotes the formation of cavities and tooth decay.
Black tea contains polyphenols, which are antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.
Studies have also found that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.
Drinking black tea can also help ease stress faster because your levels of cortisol, a stress hormone, will go down more quickly.
The low amounts of caffeine found in tea can help enhance blood flow to the brain without overstimulating the heart. It also stimulates your metabolism and respiratory system, as well as your heart and the kidneys.
So the next time you think about making yourself a cup of coffee, make yourself a cup of loose-leaf For Tea’s Sake Classically Yours black tea.