It doesn’t matter if you’re in bed at 10:30 pm and get a full eight hours of sleep, as you can still wake up feeling groggy and unrested. Chances are there you didn’t have a very restful sleep and your pre-bed habits could be to blame. You need to ensure you avoid looking at bright screens and to only focus on things that help you relax.
That’s why it’s important to have a night time routine that will settle your mind and help you fall asleep feeling great, so you can wake up feeling motivated and better than ever.
So try adding a few of these simple steps to your evening routine and you’ll be guaranteed a happier morning.
-Implement an evening beauty routine and stick to it.
-Do something to relax your mind like colouring or writing in a journal.
-Add a few drops of essential oil in lavender to your humidifier for a truly tranquil sleep.
-Unwind without looking at a screen: read a book, meditate, or plan your schedule for the next day.
-Ensure you won’t have any interruptions while you sleep: shut the blinds and turn out every light so you have no distractions while falling asleep. If you still have a hard time falling asleep, try sleeping with a sleep mask on.
-Thirty minutes before bed, make yourself a cup of natural loose-leaf tea that will help you unwind and relax before bed. We suggest making a cup of For Tea’s Sake Sleep Well rooibos loose-leaf tea. The chamomile and rooibos combo with hints of lavender will soothe and relax your body and have you in dreamland before you know it.