When it comes to getting in shape the first rule of thumb is to always remember to eat a healthy snack as soon as you’re done working out. But it’s important to remember that the first hour after you workout is the most important time during the day, so you need to ensure that you eat something that will help your body heal and prepare for your next exercise.
So in case you aren’t sure what you should be fueling up with here are a few healthy foods that you should incorporate into your post-workout snack.
Protein shakes are the best way to get nutrients to your muscles quickly. Also, incorporating a liquid into your post-workout routine allows your body to absorb nutrients faster and more efficiently since it doesn’t have to expend as much energy breaking everything down.
Bananas are the best healthy post-workout snack because they contain fast-acting carbohydrates, which help restore glycogen in your muscles which will lead to quicker recovery and reduced soreness. Another great fruit option is blueberries as they’re filled with antioxidants that will help your body recover quickly.
Protein is the best nutrient to have post workout in terms of recovery. It’ll help heal tears in your muscles that lifting weights and intense activity can create. Salmon and eggs are great options.
Kick you water up a notch and enjoy a cup of loose-leaf For Tea’s Sake Skinny Sip oolong tea post workout to help stave off cravings and boost your metabolism.